Hubungan Kualitas Tidur Remaja Selama Pandemi Covid-19 dengan Aktivitas Fisik Serta Screen-Time

Abstract

Abstract. Public health is an aspect that has shown a decline since
the COVID-19 pandemic emerged, both globally and in Indonesia.
Seeing these conditions, the Indonesian government has implemented restrictions on community mobility, including the learning process (lectures) which must be held online. This triggers an increase
in screen time among teenagers, while at the same time there is a
decrease in sleep quality and low physical activity. The purpose of
this study was to determine the relationship between sleep quality
during the COVID-19 pandemic with the level of physical activity and
the degree of screen time for adolescents. The objection of this
research is to analyze the relationship between adolescent sleep
quality during the Covid-19 pandemic with levels of physical activity
and screen-time. Methods: The study used an observational
approach with a crosssectional design of 185 students. The research
was conducted in November 2021 at the Faculty of Medicine,
Sriwijaya University. Research data collection through online
questionnaires and data analysis using Chi square test. Results: This
study shows the results, as many as 77.82% of students have poor
sleep quality, 48.64% have low levels of physical activity and 76.22%
of students show high smartphone screen-time. The bivariate test
showed that there was a significant relationship between the level
of physical activity and sleep quality, namely p = 0.002. However,
there was no significant relationship between sleep quality and the
degree of screen-time (p = 0.253). Conclusion: The level of physical
activity has a significant relationship with adolescent sleep quality.
Physical activity is a factor that affects teenagers in getting good
quality sleep during the COVID-19 pandemic.