Edukasi gaya hidup aktif sebagai upaya meningkatkan kesehatan reproduksi pada remaja urban
DOI:
https://doi.org/10.33474/jipemas.v9i1.24492Keywords:
gaya hidup, aktivitas fisik, remaja, edukasiAbstract
Urbanisasi yang pesat di perkotaan Indonesia berkontribusi pada meningkatnya gaya hidup sedentari di kalangan remaja, yang dapat memicu obesitas dan ketidakseimbangan hormonal, sehingga meningkatkan risiko gangguan fungsi reproduksi. Program GERAK bertujuan menumbuhkan kesadaran dan partisipasi remaja dalam gaya hidup aktif melalui edukasi yang menekankan keterkaitan antara aktivitas fisik, partisipasi olahraga, dan keyakinan terhadap manfaat aktivitas fisik. Metode pengabdian Terdiri dari 3 tahap yaitu persiapan, pelaksanaan dan monitoring dan evaluasi dan melalui tiga pendekatan yaitu tes awal (pretest), diskusi pemberian materi dan tes akhir (posttest). Hasil evaluasi enunjukkan rata-rata nilai pretest peserta PIK-R SMK Negeri 2 Malang sebesar 49,875 kemudian meningkat menjadi 79,875 pada hasil posttest. Kegiatan pengabdian di SMK Negeri 2 Malang terdapat peningkatan pengetahuan tentang gaya hidup aktif remaja kota dan diharapkan dapat meningkatkan kesadaran dan keterampilan para peserta dalam persepsi diri bagaimana aktivitas fisik yang dapat meningkatkan Kesehatan reproduksi dikalangan remaja.
References
Afifah, T. (2025, June 19). BRIN ungkap perilaku berisiko remaja Indonesia, Hasil global school based health survey 2023. Badan Riset Dan Inovasi Nasional. https://www.brin.go.id/news/123607/brin-ungkap-perilaku-berisiko-remaja-indonesia-hasil-global-school-based-health-survey-2023
Al-Hazzaa, H. M., Abahussain, N. A., Al-Sobayel, H. I., Qahwaji, D. M., & Musaiger, A. O. (2011). Physical activity, sedentary behaviors and dietary habits among Saudi adolescents relative to age, gender and region. International Journal of Behavioral Nutrition and Physical Activity, 8(1), 140. https://doi.org/10.1186/1479-5868-8-140
Amanda, P., Asniar, A., & Dineva, F. (2024). Relationship of peer support and physical activity among adolescents in a public Islamic high school in the district of Aceh Besar. NURSE: Journal of Nursing and Health Science, 3(1), 24–33. https://doi.org/10.15408/nurse.v3i1.38143.
Andermo, S., Hallgren, M., Nguyen, T.-T.-D., Jonsson, S., Petersen, S., Friberg, M., Romqvist, A., Stubbs, B., & Elinder, L. S. (2020). School-related physical activity interventions and mental health among children: a systematic review and meta-analysis. Sports Medicine - Open, 6(1), 25. https://doi.org/10.1186/s40798-020-00254-x
Baceviciene, M., Jankauskiene, R., & Emeljanovas, A. (2019). Self-perception of physical activity and fitness is related to lower psychosomatic health symptoms in adolescents with unhealthy lifestyles. BMC Public Health, 19(1), 980. https://doi.org/10.1186/s12889-019-7311-2
Bahrah, B., Pongoh, A., Isnaini, Y. S., Mallongi, A., & Lestari, D. (2020). The effect of reproductive health gymnastics on hemoglobin levels of female adolescents. Medico-Legal Update. https://doi.org/10.37506/mlu.v20i4.2159
Brusseau, T. A., Fairclough, S. J., & Lubans, D. R. (2020). The Routledge handbook of youth physical activity. Routledge London, UK: https://doi.org/10.4324/9781003389682
Casimiro-Andújar, A. J., Artés-Rodríguez, E., Díez-Fernández, D. M., & Lirola, M.-J. (2023). Effects of a physical exercise programme through service-learning methodology on physical activity, physical fitness and perception of physical fitness and health in university students from Spain: a preliminary study. International Journal of Environmental Research and Public Health, 20(4), 3377. https://doi.org/10.3390/ijerph20043377
Decat, P., Nelson, E., Meyer, S. D., Jaruševičienė, L., Orozco, M., Segura, Z., Gorter, A., Vega, B., Cordova, K., Maes, L., Temmerman, M., Leye, E., & Degomme, O. (2013). Community embedded reproductive health interventions for adolescents in Latin America: Development and evaluation of a complex multi-centre intervention. BMC Public Health, 13(1). https://doi.org/10.1186/1471-2458-13-31
Dewi, N. N. S. A., & Pratiwi, A. i. (2020). Counseling in increasing health literacy concerning knowledge on adolescent reproductive health in Jakarta. Seajom the Southeast Asia Journal of Midwifery, 6(1), 12–15. https://doi.org/10.36749/seajom.v6i1.90
Diab, F. M., Al-Sharbatti, S., Eltanbadawy, A. T., Alfahad, R. A., & Elgarawany, G. E. (2025). The mental health impact of physical inactivity: A study on UAE adolescents. Plos One, 20(9), e0333346. https://doi.org/10.1371/journal.pone.0333346
Fitria, S., Pujiastuti, S. E., & Mulyantoro, D. K. (2019). Implementation of reproductive health gymnastics against female Adolescents hemoglobin level. E3s Web of Conferences, 125, 04005. https://doi.org/10.1051/e3sconf/201912504005
Insani, H. M., Kustiyah, L., Dwiriani, C. M., & Sentanu, M. A. (2021). Nutrition education on sedentary activity for adolescent. Jurnal Pendidikan Jasmani Dan Olahraga, 6(1), 1–9. https://doi.org/10.17509/jpjo.v6i1.30438
Khairuddin, Masun, Handayani, S. G., & Jaslindo. (2025). The influence of health education through physical education on the healthy living behavior of elementary school students. Cakrawala Pendidikan, 44(1), 238–247. https://doi.org/10.21831/cp.v44i1.78625
Khan, S. R., Uddin, R., Mandic, S., & Khan, A. (2020). Parental and peer support are associated with physical activity in adolescents: Evidence from 74 countries. International Journal of Environmental Research and Public Health, 17(12). https://doi.org/10.3390/ijerph17124435
Kistiana, S., Fajarningtiyas, D. N., & Lukman, S. (2023). Differentials in reproductive health knowledge among adolescents in Indonesia. Media Kesehatan Masyarakat Indonesia, 19(1), 19–29. https://doi.org/10.30597/mkmi.v19i1.23641
Kuo, J.-H., Herrera, J. J. U., Liu, C.-Y., Lee, T.-H., Strong, C., Lin, C.-Y., Chang, Y.-M., Lin, Y.-C., Hsieh, Y.-P., & Tsai, M.-C. (2022). Relationship between weight status and self-image mediated by pubertal timing and athletic competence: A cohort study with Taiwanese adolescents. Frontiers in Public Health, 10. https://doi.org/10.3389/fpubh.2022.890751
Lago-Ballesteros, J., García-Pascual, M., González-Valeiro, M. Á., & Fernández-Villarino, M. Á. (2021). Gender influences on physical activity awareness of adolescents and their parents. International Journal of Environmental Research and Public Health, 18(11). https://doi.org/10.3390/ijerph18115707
Lawler, M., Heary, C., & Nixon, E. (2020). Peer support and role modelling predict physical activity change among adolescents over twelve months. Journal of Youth and Adolescence, 49(7), 1503–1516. https://doi.org/10.1007/s10964-019-01187-9
Li, B., Ng, K., Tong, X., Zhou, X., Ye, J., & Yu, J. J. (2023). Physical activity and mental health in children and youth during COVID-19: a systematic review and meta-analysis. Child and Adolescent Psychiatry and Mental Health, 17(1), 92. https://doi.org/10.1186/s13034-023-00629-4
Mickūnienė, R., Pajaujiene, S., & Jankauskiene, R. (2018). The relation between the sociocultural attitudes towards appearance and the lifestyle and self-esteem of adolescents. Baltic Journal of Sport and Health Sciences, 2(93). https://doi.org/10.33607/bjshs.v2i93.116
Molcho, M., Gavin, A., & Goodwin, D. (2021). Levels of physical activity and mental health in adolescents in Ireland. International Journal of Environmental Research and Public Health, 18(4). https://doi.org/10.3390/ijerph18041713
Molina-García, J., Castillo, I., & Queralt, A. (2011). Leisure-time physical activity and psychological well-being in university students. Psychological Reports, 109(2), 453–460. https://doi.org/10.2466/06.10.13.PR0.109.5.453-460
Moral-García, J. E., Agraso-López, A. D., Ramos-Morcillo, A. J., Jiménez, A., & Jiménez-Eguizábal, A. (2020). The influence of physical activity, diet, weight status and substance abuse on students’ self-perceived health. International Journal of Environmental Research and Public Health, 17(4), 1387. https://doi.org/10.3390/ijerph17041387
Mustofa, E., Subadiyasa, I. M. A., Sholahuddin, A., & Nurdianto, A. R. (2021). Effects of reproductive health education using video animation towards reproductive health knowledge and attitudes in 5th and 6th elementary grade students in Serang City, Banten. Jurnal Ilmiah Kedokteran Wijaya Kusuma, 10(2), 166. https://doi.org/10.30742/jikw.v10i2.1230
Núñez, J. L., León, J., Valenzuela, A. V, Conte, L., Moreno-Murcia, J. A., & Huéscar, E. (2021). Influence of physical self-concept and motivational processes on moderate-to-vigorous physical activity of adolescents. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.685612
Permatasari, D., & Suprayitno, E. (2021). Factors affecting the role of peer counselors in implementing adolescent reproductive health education in Sumenep District. International Journal of Nursing and Midwifery Science (Ijnms), 5(1), 16–23. https://doi.org/10.29082/ijnms/2021/vol5/iss1/337
Pinto, A. de A., Ribeiro, G. J. S., & Pelegrini, A. (2025). Knowledge of physical activity guidelines and its association with meeting physical activity and sedentary behavior recommendations in adolescents. Children, 12(8), 1084. https://doi.org/10.3390/children12081084
Pulido, J. J., Tapia-Serrano, M. Á., Díaz-García, J., Ponce-Bordón, J. C., & López-Gajardo, M. Á. (2021). The relationship between students’ physical self-concept and their physical activity levels and sedentary behavior: The role of students’ motivation. International Journal of Environmental Research and Public Health, 18(15), 7775. https://doi.org/10.3390/ijerph18157775
Rachmawati, P. D., Dwi Kurnia, I., Sufyanti Arief, Y., Qur’aniati, N., Kristiawati, K., Krisnana, I., & Nastiti, A. A. (2023). Health education by peer counselors increases adolescent knowledge about healthy lifestyles. Jurnal Pengabdian Masyarakat Dalam Kesehatan, 6(1), 8–14. https://doi.org/10.20473/jpmk.v6i1.49590
Ródenas-Munar, M., Monserrat-Mesquida, M., Gómez, S. F., Wärnberg, J., Medrano, M., González-Gross, M., Gusi, N., Aznar, S., Marín-Cascales, E., & González-Valeiro, M. A. (2023). Perceived quality of life is related to a healthy lifestyle and related outcomes in Spanish children and adolescents: The physical activity, sedentarism, and obesity in Spanish study. Nutrients, 15(24), 5125. https://doi.org/10.3390/nu15245125
Sathiyamoorthy, R., Gupta, S., & Nongkynrih, B. (2017). Adolescent health in urban India. Journal of Family Medicine and Primary Care, 6(3), 468. https://doi.org/10.4103/2249-4863.222047
Sharif Ishak, S. I. Z., Chin, Y. S., Mohd. Taib, Mohd. N., Chan, Y. M., & Mohd. Shariff, Z. (2020). Effectiveness of a school-based intervention on knowledge, attitude and practice on healthy lifestyle and body composition in Malaysian adolescents. BMC Pediatrics, 20(1), 122. https://doi.org/10.1186/s12887-020-02023-x
Slater, A., & Tiggemann, M. (2010). Gender differences in adolescent sport participation, teasing, self‐objectification and body image concerns. Journal of Adolescence, 34(3), 455–463. https://doi.org/10.1016/j.adolescence.2010.06.007
Solehati, T., Pramukti, I., Rahmat, A., & Kosasih, C. E. (2022). Determinants of adolescent reproductive health in West Java Indonesia: A cross-sectional study. International Journal of Environmental Research and Public Health, 19(19), 11927. https://doi.org/10.3390/ijerph191911927
Stein, C., Fisher, L., Berkey, C., & Colditz, G. (2007). Adolescent physical activity and perceived competence: does change in activity level impact self-perception? Journal of Adolescent Health, 40(5), 462-e1. https://doi.org/10.1016/j.jadohealth.2006.11.147
Sumaryani, S., Ningrum, S. A. W., Prihatiningsih, T. S., Haryanti, F., & Gunadi, A. (2021). Peer education and sexual risk behavior among adolescents: Does urban status matter? Open Access Macedonian Journal of Medical Sciences, 9(T4), 50–54. https://doi.org/10.3889/oamjms.2021.5818
Sumaryani, S., & Purwaningsih, H. (2023). Adolescents and reproductive health: promoting healthy habits for reproductive well-being. Ictced, 1(2). https://doi.org/10.18196/ictced.v1i2.85
Susanto, T., Rahmawati, I., Wuryaningsih, E. W., Saito, R., Syahrul, S., Kimura, R., Tsuda, A., Tabuchi, N., & Sugama, J. (2016). Prevalence of factors related to active reproductive health behavior: A cross-sectional study Indonesian adolescent. Epidemiology and Health, 38, e2016041. https://doi.org/10.4178/epih.e2016041
Taha, A. Z. (2008). Self-reported knowledge and pattern of physical activity among school students in Al Khobar, Saudi Arabia. Eastern Mediterranean Health Journal, 14(2), 344-55. https://doi.org/10.4103/2230-8229.97650
Telama, R. (2009). Tracking of physical activity from childhood to adulthood: A review. Obesity Facts, 2(3), 187–195. https://doi.org/10.1159/000222244
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Dessy Amelia, Rizqie Putri Novembriani, Alifia Candra Puriastuti, Desiana Merawati, Khamdan Mukharam, Moh. Andi Arif Billah, Neha Rizki Aprilianingrum
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
.
